https://www.nataliestrahornnutrition.com/blog daily 0.75 2024-08-21 https://www.nataliestrahornnutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-a97m2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934632-PZ1YCBVG6Y1Q2VBDYECC/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.nataliestrahornnutrition.com/blog/beet-salad-7ctja monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934615-LZ7VGHRV0OR9SBFOEY8G/image-asset.jpeg Blog posts - Winter beet salad https://www.nataliestrahornnutrition.com/blog/golden-milk-tbayy monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934598-RZ7EHIPWOI6HO0ZLWF05/image-asset.jpeg Blog posts - Golden milk https://www.nataliestrahornnutrition.com/blog/carrot-tahini-sgw58 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934571-5I0E5BV5JBX9IT92XROA/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.nataliestrahornnutrition.com/blog/watermelon-salad-346f2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934549-M99ET0EZR8VDPU7XBEPP/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.nataliestrahornnutrition.com/blog/spinach-3yalb monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934524-F3URDSQ0EEKJRKGO9B11/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.nataliestrahornnutrition.com/blog/face-mask-mwsnl monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934501-1T3I8OKX5VQT3GYQA3R2/image-asset.jpeg Blog posts - Energizing face mask https://www.nataliestrahornnutrition.com/blog/salmon-power-rehce monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934480-89C8FGPHGHQ6O80UET2M/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.nataliestrahornnutrition.com/blog/fruit-yogurt-glj6n monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934382-FMQLSC1BJJYKMT65EA5K/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.nataliestrahornnutrition.com/blog/pea-goat-cheese-crostini-nrpdf monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934349-UH5296AB71Y7C6A2OE0O/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934353-C71YBL0B77GX6Q5AC72T/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934359-VPLG7PI88LKF40LJH1TS/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.nataliestrahornnutrition.com/blog/avocado-toast-mhek2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934305-IDXTVTOKU0D4JDFBX13T/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.nataliestrahornnutrition.com/blog/ginger-soda-tr2zh monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934324-J7296LKO6E5QYJYWGIS5/Ginger+Soda Blog posts - Ginger soda https://www.nataliestrahornnutrition.com/blog/category/Recipe monthly 0.5 https://www.nataliestrahornnutrition.com/blog/category/Wellness monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Beauty monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Autumn monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Winter monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Dinner monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Summer monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Skin monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Drink monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Snack monthly 0.5 https://www.nataliestrahornnutrition.com/blog/tag/Spring monthly 0.5 https://www.nataliestrahornnutrition.com/recipes daily 0.75 2026-02-02 https://www.nataliestrahornnutrition.com/recipes/creamy-instapot-white-bean-chicken-chili monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/869fa312-fa00-45c1-909f-52eb7a95a7b8/Screenshot+2026-02-02+at+11.51.42%E2%80%AFAM.png RECIPES - CREAMY INSTAPOT WHITE BEAN CHICKEN CHILI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/bang-bang-crispy-salmon-bowl monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/1e4ff631-472a-44eb-a922-0e1255d1c8df/Screenshot+2026-02-02+at+11.40.56%E2%80%AFAM.png RECIPES - BANG BANG CRISPY SALMON BOWL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/pineapple-salsa-shrimp-grain-bowl monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/5958acd6-f58b-4287-8d2e-805242d1980a/Screenshot+2026-01-12+at+2.10.36%E2%80%AFPM.png RECIPES - Pineapple salsa Shrimp Grain Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/bbq-chicken-thigh-grain-bowl monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/0fb896b3-2a36-48f5-9aca-5efaa042e545/IMG_6962.jpg RECIPES - BBQ Chicken Thigh Grain Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/creamy-cashew-kale-salad monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/1008acd8-6be8-4bbe-9c6a-a2b7078228fb/tempImage9unFbY.jpg RECIPES - Creamy Cashew Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/crispy-chicken-thighs monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/c9308f84-0cd7-407a-b327-95e197e6a197/tempImagemN3Dq2.jpg RECIPES - Crispy Chicken Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/chuck-roast-tacos monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/6eaabc19-00da-47a5-bbb9-b1a46414efc2/Screenshot+2025-05-05+at+1.50.34%E2%80%AFPM.png RECIPES - Chuck Roast Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/easy-chuck-roast monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/59686fa9-688e-41ea-968b-01aa64b07c28/Screenshot+2025-05-05+at+1.51.46%E2%80%AFPM.png RECIPES - easy chuck roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/viral-spicey-honey-beef-bowl monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/8fae884b-9d66-4505-89e4-aa181ef9e4ac/IMG_4471.jpg RECIPES - Viral Spicey Honey beef bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/spicy-salmon-soba-noodle monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/1df03bb6-28a8-4102-93fe-de2af2386086/Screenshot+2025-03-27+at+10.48.37%E2%80%AFAM.png RECIPES - spicy salmon soba noodle - Make it stand out The spicy peanut sauce is the hero of this dish. It’s so yummy, you could drink it, although I recommend saving it for the meal! This is pretty much a 4 step meal: Boil the noodles, mix the sauce in the blender, roast your broccoli and cook your salmon. It’s so easy and truly delicious. WHAT YOU’LL NEED: Soba noodles or gluten-free pasta 2-4 Salmon fillets 2-3 crowns of organic broccoli Sesame seeds - optional Spicy Peanut Sauce - Mix together in a blender: 5 tbsps peanut butter 5 tbsps water 5 tbsps low sodium soy sauce 2 tbsps toasted sesame oil 2 tbsps honey 1 tbsp white vinegar 1- garlic gloves 1/2 half jalapeño 1/2 cup of unsalted peanuts MAKE IT: Arrange your broccoli florets, trimmed, onto a baking sheet and spray with avocado or olive oil and sprinkle with salt. Roast on 400 until cooked and fragrant, about 10-14 minutes, or air fry. Boil your noodles according to the directions. Mix your spicy peanut sauce ingredients in a blender. Cook your salmon. I like to marinate this first in primal kitchen no soy teriyaki sauce, but you can also just drizzle a little fresh lemon juice and extra virgin olive oil on it. Or just add a little oil, salt and pepper. You can pan-cook it on a stove, medium heat, for 4-5 minutes per side (or more for thicker pieces). I put the salmon in my mini oven on broil for 12-16 minutes, depending on thickness, no need to flip sides. Plate your noodles, salmon, and broccoli. Top with sesame seeds. Enjoy! https://www.nataliestrahornnutrition.com/recipes/tilpia-with-corn-amp-quinoa monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/17d9ad30-20bd-4f8f-aecf-8b8926aba8fe/Screenshot+2025-03-27+at+10.27.27%E2%80%AFAM.png RECIPES - TILpia with corn & quinoa - Make it stand out This is an easy recipe that we have once a week. It cooks up really quickly, is very flavorful and if you chose to add crème fraîche, then it looks really impressive. You can lighten this up by subbing the crème fraîche for plain greek yogurt. Enjoy! WHAT YOU’LL NEED: Tilapia Fillets - 2-4 1 cup organic corn - frozen 1 cup organic cooked quinoa 2-3 organic limes Fresh Organic Cilantro 1-2 tbsps Onion Powder 1-2 tbsps Garlic Powder Primal Kitchen Cilantro Lime Dressing OR make your own Cilantro dressing (listed below) Salt and pepper to taste Avocado oil Cilantro Dressing: Mix together in a blender 1 bunch cilantro (about ¾ cup fresh chopped cilantro) 1/3 cup olive oil 3 tablespoons fresh lime juice 1 tablespoon sugar, honey or pure maple syrup 1 clove garlic 1 jalapeno, seeded 1/4 teaspoon salt, plus more to taste Freshly ground black pepper MAKE IT: Rinse and drain your quinoa, then transfer to a pot and cook according to the instructions. Cook your frozen corn in a pan on the stove with a little avocado oil until it’s warmed through. Move the corn to a large mixing bowl. While the quinoa cooks, salt and pepper your tilapia fillets on both sides. Add a drizzle of avocado oil to the pan you used for your corn, and cook the tilapia for 3-4 minutes per side on medium heat until cooked through. Larger filets may need extra time. Once the quinoa is cooked, add it to the mixing bowl with the corn. Add the juice of 2-3 limes, garlic powder, onion powder, salt & pepper to taste, and a handful of chopped cilantro. Plate the corn and quinoa mix, add the tilapia, top with cilantro dressing and crème fraîche or plain greek yogurt and a handful of fresh cilantro. https://www.nataliestrahornnutrition.com/recipes/blog-post-title-one-5m4rk monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/64de13b1-7877-4a7f-8f03-be0fbe5c63a9/Screenshot+2025-03-15+at+8.10.05%E2%80%AFAM.png RECIPES - Asian beef bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/blog-post-title-two-amjsm monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/27597e06-db2c-44a1-ad9b-8100a449992b/Screenshot+2025-03-15+at+8.26.52%E2%80%AFAM.png RECIPES - CRISPY SALMON CURRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/blog-post-title-three-ax22r monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/aaede484-2cc2-49ad-a580-3ba33e4f6741/Screenshot+2025-03-15+at+8.51.44%E2%80%AFAM.png RECIPES - chicken mole enchiladas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/recipes/blog-post-title-four-4dpax monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/88ffff19-306c-4c2c-9ceb-28a72e1feaac/Screenshot+2025-03-15+at+9.01.39%E2%80%AFAM.png RECIPES - crunchy salmon bites bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1 daily 0.75 2026-01-21 https://www.nataliestrahornnutrition.com/blog-1/my-current-healthy-game-changers monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/c631ede7-dbe3-437e-98d1-1898a8e5f84b/Screenshot+2026-01-21+at+4.39.51%E2%80%AFPM.png Blog - My Current Healthy Game-Changers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/supplements-but-make-it-affordable monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/6f722998-fc45-402f-92a3-9bba2bdf1d10/Screenshot+2026-01-15+at+11.13.29%E2%80%AFAM.png Blog - supplements, but make it affordable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/how-i-biohacked-my-sleep-without-pills monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/c3657d21-1df0-462a-8aaf-c3e48283a600/Screenshot+2026-01-07+at+1.53.25%E2%80%AFPM.png Blog - How I Biohacked My Sleep (Without Pills) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/the-foods-i-eat-daily-as-a-fitness-amp-wellness-expert-in-my-40s monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/5908f4db-a9d5-44ad-bc2f-86e08d7fc733/tempImageHQUKtx.jpg Blog - The Foods I Eat Daily as a Fitness & Wellness Expert in My 40s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/my-two-month-peptides-update monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/858d5d1a-4253-4c87-b5b5-621b2a9bad60/IMG_4940.jpg Blog - My TWO-MONTH PEPTIDES UPDATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/d264f46d-fc37-4c6f-a4bd-4616159ccc4c/Screenshot+2025-12-17+at+10.53.24%E2%80%AFAM.png Blog - My TWO-MONTH PEPTIDES UPDATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/my-dmk-enzyme-facial-experience-at-bespoke-in-washington-dc monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/da3d3284-8654-4735-86b9-134f06814497/tempImageqE4fwF.jpg Blog - My DMK Enzyme Facial Experience at Bespoke in Washington, D.C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/3880bdf4-eb8f-48d2-b0db-5ec10fb4a602/tempImageEmQOtF.jpg Blog - My DMK Enzyme Facial Experience at Bespoke in Washington, D.C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/5b92f757-d5d0-49e7-8d57-eb54302d100c/tempImageh2l6fR.jpg Blog - My DMK Enzyme Facial Experience at Bespoke in Washington, D.C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/peptides-101-how-theyre-changing-the-game-for-women-40 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/cd23982a-9879-41a2-ba4c-ff57b91904fe/IMG_4941.jpg Blog - Peptides 101: How They’re Changing the Game for Women 40+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/the-life-changing-benefits-of-energy-healing monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/42df02e8-26eb-4ab1-a884-55f6e6b4bcb0/Screenshot+2025-09-30+at+1.21.26%E2%80%AFPM.png Blog - The Life-Changing Benefits of Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/blog-post-title-four-tb4ek monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/dffb9f66-d0a6-4a99-8229-f991d8e32594/IMG_3548.jpg Blog - supplements 101 for women 30+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/blog-post-title-three-ckesy monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/464d3de3-c667-45e2-8cde-1453deb438e1/tempImageE65UUj.jpg Blog - Why I Switched — And Why You Should, Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/blog-post-title-two-mybcb monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/df45018d-22aa-4a16-bec5-54e9d2e821dc/tempImagev2889R.jpg Blog - non-negotiables that keep me on track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/blog-1/blog-post-title-one-x4l5m monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/62b5d16b8582f26830413549/934db7ff-924e-4742-925b-e079a8d690b5/Screenshot+2025-05-05+at+2.13.07%E2%80%AFPM.png Blog - detoxing life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliestrahornnutrition.com/about daily 0.75 2025-12-22 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