Less surviving. More thriving. More hot mom energy.

stop starting over.

Hi, I'm Natalie—a high-profile health coach helping women 35+ lose fat, preserve muscle, and build confidence through sustainable nutrition and lifestyle habits. My approach combines certified holistic health expertise with over two decades of teaching fitness and running my own studio.

✳︎

You are the best investment you'll ever make.

✳︎ You are the best investment you'll ever make.

Work with Natalie

  • PRIVATE COACHING

    ✦ Daily meal feedback and accountability.

    ✦ Weekly 1:1 coaching calls with Natalie.

    ✦ 24-7 text support to keep your head in the game.

    ✦ Customized nutrition and lifestyle guidance.

    ✦ Access to group coaching and a community of like-minded women.

    ✦ Access to my app for on-demand full length home workouts & gym or home workout plans.

    ✦ Lose the weight, forever. Keep the confidence. Create confidence on autopilot.

    $1,333/ Month

  • GROUP COACHING

    ✦ Expert help calculating your macros for tracking - no guesswork.

    ✦ Two weekly live group coaching calls with Natalie.

    ✦ A fresh meal plan in your inbox every Friday.

    ✦ Access to my app for workouts & more.

    $333/Month

  • WORKOUTS + MEAL PLANS

    ✦ New meal plans every Friday, sent to your inbox.

    ✦ Access to my app for workouts & more.

    ✦ Community access via the app

    ✦ Same framework I use with my $14k clients.

    $33/Month

Ready to break free from the endless cycle of diets and food frustration FOREVER?

Your health is the foundation for EVERYTHING.  When you feel your best, you can give your best to every aspect of your life.  I work with women 35+ who feel like they’ve tried it all and what used to work is no longer working. Women who are burnt out from quick fixes and restrictive approaches that left them worse off than before. Women who are ready to make a lifestyle change that will lead to losing 10-40 lbs, balanced hormones, restored metabolism, better sleep, gut health and so much more.

You’ll receive a personalized framework designed around your body, lifestyle, hormones, and unique goals—so everything works in alignment with you. No more trial and error or second-guessing; you’ll have a clear path forward and the confidence that your hard work is paying off. With ongoing guidance and accountability, you’ll have the steady support you need to stay consistent and create results that truly last.

Your vibrant life starts here. Start your Transformation TODAY!

Achieve your dream body, starting today.

FROM MY CLIENTS