Hi, I’m NATALIE
I’m A wife and WORKING mom of two, certified Health Coach, entrepreneur and former owner of The MVMNT Society, and a fitness professional.
I grew up in competitive cheerleading, where I became aware of my weight at a young age. That awareness led to years of obsessing over food, restricting calories, and yo-yo dieting. Gaining weight, losing weight, then re-gaining and pleatuing where nothing seemed to work to lose the last stubborn bit.
When I began teaching fitness, I knew I needed to take control of my nutrition, release the guilt, and create habits that actually supported my health.Through learning how to properly fuel my body, balance my meals, and still enjoy the treats, I finally broke free from food obsession—and it was life-changing. That journey inspired me to pursue my Health Coaching certification and dedicate my career to helping women heal their relationship with food, find balance, and feel confident in their bodies.
After years of helping women like myself and you, I have helping women lose weight, balance their hormones and reclaim their food freedom down to a science. Here’s my exact method:
my method
1.Restore Your Metabolism to Its Most Responsive State
Your metabolism is the engine that powers your body, and when it’s sluggish, progress feels impossible. We’ll reignite it so you can burn fuel efficiently, feel energized, and see results without extreme restriction. To get started, you’ll complete a simple at-home health test and use a biometric scale to track your progress.
2. Balance Hormones and Repair Gut Health for Lasting Energy
When your hormones and gut are in harmony, weight loss feels natural instead of like a constant struggle. We’ll support your body with the right foods, habits, and strategies so you feel more energized, less bloated, and more in tune with yourself.
3. Build Healthy Habits That Last a Lifetime
Quick fixes don’t last, but habits do. We’ll focus on small, sustainable shifts that fit into your lifestyle—so you’ll feel confident knowing the changes you make now will continue to support you for years to come.
4. Gain Lean Muscle and Lasting Strength
Strength training is about so much more than the scale—it’s about feeling powerful, capable, and proud of what your body can do. By building muscle, you’ll naturally boost your metabolism, tone your body, and create lasting change from the inside out.
5. Personalize Nutrition to Match Your Body’s Unique Needs
No two bodies are the same, and your nutrition should reflect that. Together, we’ll find the right balance of protein, carbs, and healthy fats for your unique metabolism, making food both enjoyable and deeply supportive of your goals.
6. Lock In Progress and Maintain Results for Life
The true magic happens when results stick. I’ll give you the tools, strategies, and confidence to maintain your progress—so you never feel like you’re “starting over” again, and instead continue building the healthiest version of you.
