supplements, but make it affordable

Jan 15

Let’s talk about the supplement elephant in the room.

Every woman in my world wants to know:
What’s actually worth it… and what’s just expensive dust in a pretty jar?

Between colostrum, collagen, aminos, electrolytes, and the “foundational” supplements we’re told we should take, the wellness cart adds up fast. Welcome to your 40s — where your standards are high, your energy is sacred, and your budget still prefers strategy over chaos.

Truthfully? I take and love many of these. They work. They support my hormones, recovery, skin, energy, and confidence. And cutting any of them feels… emotionally irresponsible.

But here’s my non-negotiable truth as your coach:
Food is always the foundation.
Supplements don’t replace nourishment — they elevate it. The magic happens when real food and smart supplementation work together.

Because I believe in being well, not wasteful, I curated a list of more affordable, reputable, and truly effective options — so you can support your body like a woman who knows better, not just spends more.

This is wellness with standards.
This is confidence on autopilot.
This is what it looks like to invest in yourself — intelligently.

I hope this makes your wellness routine feel both elevated and effortless.

Note: Amazon pricing fluctuates — sometimes buying a larger size is cheaper per serving.

Omega-3 (Fish Oil) $11.83

Good for heart + brain health, inflammation support.