This is your home base for the challenge—where we’ll track progress, access workouts and resources, and stay connected throughout your journey.
Here I briefly discuss the key areas to focus on through out this challenge.
Learn how to build balanced meals and track your macros (optional!) with confidence so you can stay satisfied, support fat loss, and take the guesswork out of eating.
Learn how to use the 80/20 approach to enjoy the foods you love while still supporting your goals — without guilt, restriction, or burnout.
Discover how identifying your deeper ‘why’ creates lasting motivation and turns short-term effort into lifelong change.
Master fast, realistic meal prep so healthy eating feels effortless — even on your busiest days.