Enrollment Ends 5/1

☆

Enrollment Ends 5/1 ☆

4 week bikini blueprint

MAY Group Challenge

The Bikini Blueprint: 4 WEEKS TO STRONG, SEXY, SUMMER READY

$250

Learn everyday Tips and Tools to change your Relationship with Food and Transform your whole Life.

Registration Ends Thursday, May 1st.

Screenshot 2025-03-15 at 9.08.53 AM.png
tempImageV3BD9e.png
Screenshot 2025-03-15 at 9.09.17 AM.png
tempImageitzxMC.png
Screenshot 2025-03-15 at 9.09.52 AM.png
tempImageEEEZeu.png
tempImageEck5hp.png
Screenshot 2025-03-15 at 9.09.40 AM.png
tempImageKv4yhh.png

MAY challenge

Summer is approaching and I want to help you FEEL Strong, Sexy, and Summer Ready this season! I have been in your shoes with excess weight, food frustration, inflammation, poor sleep, acne and negative self talk. Once I learned the keys to successful weight loss and management, I wanted to shout it from the rooftops to help all the women who have been where I was. This is my WHY. I know you. I’ve been you. And I’m here to tell you, at 44 years old, that you CAN feel confident in a bikini and after a few weeks of consistency, you can put your new routine on autopilot and reap the rewards!

I don’t deprive myself. I’m not a slave to my workouts. There is a science to weight loss and maintenance, but no one teaches you HOW to get there! Until NOW. I will guide you over four weeks, truly holding your hand with constant daily support to teach you how to implement tips, tools, practices and strategies for Weight Loss and Optimum Health to show you how to TRANSFORM the way you Look and FEEL. With my daily guidance, combined with the support of a incredible judgement-free, uplifting group, you will ditch the bad habits and food noise, and embrace a new way of balanced eating (no deprivation!) for a LIFETIME of optimum health. Reset your metabolism, restore your gut health, rebalance your hormones, get better sleep, and feel like a million bucks! So let’s do this!

WHAT’S INCLUDED

  • NSN PROGRAM GUIDELINES

    Simple, easy to implement guidelines and tips for eating healthy and balancing splurges. Everything you need to know for 4 weeks of committing to a healthier you WITHOUT deprivation.

  • Grocery Guide

    A detailed breakdown of all food and drink items, including favorite brand recs.

  • Recipes, Meal Planner + Menus

    If you know me, you know I love a fast, easy, nourishing recipe. Ten ingredients and 30 minutes or less.

  • Out-to-Eat, Snack and Dessert Guides

    Remember, nothing is off limits. It’s about making smart choices. I help take the guesswork out and let you still LIVE LIFE.

  • Private Facebook Group Access

    I cannot emphasize this enough – the strength in COMMUNITY. Connect with like-minded peeps to share recipes, ask questions, and keep yourselves accountable. I will share recipes, daily tips, workouts, grocery hauls and more.

  • Private Group Text (optional)

    Keep the health challenge top of mind as we chat through out the day, checking in for accountability, sharing recipes aqnd products, and more.

  • Weekly Zoom

    This is where I’ll go deep answering your questions and discuss off-the-plate aspects of health.

WHAT EXACTLY IS THIS CHALLENGE?

AND WHY NATALIE?

I used to do all the things—green juices, salads, daily workouts—and still felt stuck. Once I discovered the science behind weight loss and how to build nourishing, balanced meals (yes, with room for treats!), everything changed.

After a decade in the fitness world, I became a certified Health Coach through the Institute for Integrative Nutrition, specializing in weight loss, intuitive eating, and the mind-body connection. I’ve since helped countless women transform their health—and I want you to be next.

This 4-week challenge is your step-by-step guide to feeling energized, confident, and strong. You’ll learn real tools for fat loss, gut health, better sleep, and a metabolism that actually works with you—no extremes, no gimmicks.

You’ll also be part of a supportive community of women who are done with the diet rollercoaster and ready for lasting change.

Let’s ditch the overwhelm, take back your health, and go into summer feeling Healthy, Strong, Sexy—and Summer-Ready. 🔥

Let’s do this!

xo,
Natalie

HOW YOU’LL BENEFIT

  • ✓

    Break through frustrating weight-loss plateaus!

  • ✓

    Significantly improve your metabolic health

  • ✓

    Revitalize your skin—so it’s clearer and more radiant

  • ✓

    Improve your mood and mental well-being

  • ✓

    Enjoy deeper, more restful sleep

  • ✓

    Increased confidence in your food and health choices

  • ✓

    Reset your metabolism, restore your gut health, and rebalance your hormones!

  • ✓

    Daily judgement-free community support and expert guidance

Testimonials

  • MY GOAL WAS TO LOSE 10 LBS-AND I DID! I *FELT* LIKE I HAD TRIED EVERYTHING, AND JUST COULDN’T SHAKE THE LAST TEN POUNDS. BUT WITH NATALIE’S HELP-I DID!

    Samantha C

  • THIS REALLY LAUNCHED ME TOWARDS A SUSTAINABLE, HEALTHIER LIFESTYLE. I NEVER FELT RESTRICTED OR SHAMED FOR “FALLING OFF PLAN” AND THE FEEDBACK AND PARAMETERS SHE PROVIDED IN HER COACHING WERE VERY VALUABLE.

    Katie W

  • THE HABITS AND TIPS THAT WERE PROVIDED HAVE LEFT ME IN A MUCH MORE MANAGEABLE HEALTH JOURNEY

    Calesha M

  • NATALIE IS A GREAT COACH! YOU CAN SEE HOW GENUINE SHE IS IN HER WORK TO HELP TEACH AND PREPARE WOMEN FOR HEALTHIER LIFESTYLES!

    Shannon Y

  • THE PROGRAM IS EASY TO FOLLOW, WHILE ALLOWING SOME "WIGGLE-ROOM". THERE WAS LOTS OF COMMUNICATION WITH NATALIE THROUGHOUT!

    Shawna B

  • I HAVE TRIED NUMEROUS NUTRITION GROUPS AND WEIGHT LOSS FOCUSED PROGRAMS, AND NATALIE’S IS BY FAR THE MOST SUSTAINABLE AND HEALTHY.

    Misheel D

Still have Questions?