Creamy Cashew Kale Salad
The creamy cashew dressing is the hero of this salad. I always make extra to have later in the week. I love this dressing because it’s healthy, free of seed oils, and I usually have all the ingredients on hand.
The beans and nuts make this salad super-high in protein. So you can enjoy it as a side to whatever you’re having or add a protein topping and enjoy it as your meal. Trust me when I say, you will add this to your regular rotation- it’s THAT good and easy.
What You’ll Need:
Kale- well chopped. I always add my kale to this food processor to chop the pieces really well. The amount will depend on how many people you’re serving. I use about 2/3 of a 10 ounce bag for two people.
Can of Canellini Beans, drained and rinsed.
Almond slivers
Pepitas or Pumpkin Seeds
1 Avocado, put removed and diced.
1-2 tbsps extra virgin olive oil
For the Creamy Cashew Dressing:
1/3 cup raw cashews
3 tbsp white wine vinegar
3 tbsp lemon juice
2 tbsp avocado or extra virgin olive oil
2 tbsp hemp seeds
2 tbsp coconut aminos or low-sodium soy sauce
1 tbsp dijon mustard
Water to thin
How To Make It:
Chop your kale and add to a mixing bowl.
Drizzle extra virgin olive oil and massage it into the kale.
Drizzle your dressing and mix well. Start with half your dressing and taste as you go. You want the kale coated, but not drenched.
Warm your drained and rinsed beans, and toss into the kale.
Add almond slivers, pumpkin or pepita seeds, chopped avocado, and salt and pepper to taste.
Enjoy!