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Start 2026 with clarity, strength, and momentum. The 2026 Hot Start Challenge is a four-week, science-backed nutrition, fitness, and mindset reset designed specifically for busy midlife women who want to feel energized, confident, and in control again—without extremes, restriction, or burnout.
If you’ve been feeling inflamed, sluggish, bloated, or frustrated with your weight despite “doing all the right things,” this challenge will show you exactly how to work with your changing physiology, not against it. With my signature framework, you’ll learn how to balance blood sugar, lower inflammation, build lean muscle, support gut + hormone health, and create habits that actually last.
And this year, everything is organized beautifully inside the Everfit App for seamless access to:
Weekly meal guides + recipes
Daily coaching tips
On-demand strength + mobility workouts
Mindset videos
Progress tracking
Private community chat
Your full resource library in one easy-to-use hub
A clearer, calmer relationship with food
A metabolism that feels responsive again
Better energy, deeper sleep, reduced bloating
Strength, muscle tone, and real body confidence
A sustainable routine that fits your real life
Whether you want to reset after the holidays, get back into a rhythm, or finally break the diet cycle, the 2026 Hot Start Challenge gives you the structure, support, and strategy to create change that lasts.
This isn’t a quick fix.
It’s the foundation of the healthiest, strongest version of you.
Your Hot Start is here.
Let’s make 2026 the year you rise.
Start 2026 with clarity, strength, and momentum. The 2026 Hot Start Challenge is a four-week, science-backed nutrition, fitness, and mindset reset designed specifically for busy midlife women who want to feel energized, confident, and in control again—without extremes, restriction, or burnout.
If you’ve been feeling inflamed, sluggish, bloated, or frustrated with your weight despite “doing all the right things,” this challenge will show you exactly how to work with your changing physiology, not against it. With my signature framework, you’ll learn how to balance blood sugar, lower inflammation, build lean muscle, support gut + hormone health, and create habits that actually last.
And this year, everything is organized beautifully inside the Everfit App for seamless access to:
Weekly meal guides + recipes
Daily coaching tips
On-demand strength + mobility workouts
Mindset videos
Progress tracking
Private community chat
Your full resource library in one easy-to-use hub
A clearer, calmer relationship with food
A metabolism that feels responsive again
Better energy, deeper sleep, reduced bloating
Strength, muscle tone, and real body confidence
A sustainable routine that fits your real life
Whether you want to reset after the holidays, get back into a rhythm, or finally break the diet cycle, the 2026 Hot Start Challenge gives you the structure, support, and strategy to create change that lasts.
This isn’t a quick fix.
It’s the foundation of the healthiest, strongest version of you.
Your Hot Start is here.
Let’s make 2026 the year you rise.